Power Yoga for Strength & Flexibility

 

This class has moved from Tuesdays 9.30am to WEDNESDAYS 10.30am - 11.30am at The Weybridge Hall - Weybride, Surrey -(opposite the Weybridge Library)

- Great class for all levels!

- Get back in shape holistically!

- Learn how to meditate and reduce stress levels for health and serenity!

- Learn how to breathe using your main respiratory muscles... and not the chest!

- Engage and relax all the muscles of your body, not just one specific muscle group!

- Feel 10 years younger at the end of each class!

 

This is a highly therapeutic class for people who need and like to move, stretch, strengthen and release.  Feel the benefits of a peaceful mind and relaxation, while getting seriously toned and healthy.

 

Book your mat here in advance or text/call: 078720 22 009.